Your Sleep Trail · Weekly Check-in
30 seconds, 5 questions — weekly five-tone & formula reminders, and we adjust your plan as you improve
1. Compared with last week, how is your sleep overall?
2. On average, how long does it take you to fall asleep now?
3. How often do you wake up during the night per week?
4. How is your daytime energy?
5. How well did you follow the last suggestions (five-tone / tea / routine)?
⚠️ This check-in is a wellness self-assessment, not a medical diagnosis.