Free Wellness Guides
Rooted in 2,000+ years of Eastern wisdom, made practical for modern life.
Three printable PDF guides — sleep, daily rhythm, and body-type self-check.
100% free. Enter your email and download instantly.
These samples show exactly how we structure a real TCM wellness report — read one, then decide if a personalized consultation is right for you.
Five Elements Sleep Reset
Match your sleep pattern to the five TCM body types and reset your nights — naturally.
Free
Your Body's Daily Clock
The 12-meridian circadian routine planner — what to do, hour by hour, for steady energy.
Free
Is It Dampness? Body Check
A 12-question self-check to spot dampness constitution and what to do about it.
Free
Want advice that's actually about your body?
These guides share the foundations. A personalized TCM consultation maps your exact type and gives you a tailored plan — and your own report.
These guides share general traditional wellness practices for educational purposes only.
They are not a medical diagnosis or treatment. Consult a licensed healthcare provider for any health condition.
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